您的家人及邻居是否抗议过夜间您的呼噜让人无法忍受?睡眠专家会向您指出打鼾的原因及预防的方法。
睡眠时用嘴呼吸有可能导致这种情况的发生,用鼻呼吸基本不会产生噪音并且有利于健康。如果您睡觉的时候用嘴呼吸,您应该寻找原因,是否因为鼻窦的原因使鼻甲充血?是否有鼻息肉或过敏性鼻炎?是不是室内空气太干燥?如果是这样,您可以应用滴鼻剂,并且在睡觉时将下巴用布带固定,从而使嘴闭上。
有的人在晚上饮酒后打鼾的情况严重,可为正常情况的十倍,因为酒精能够使肌肉松弛,喉头更加开放,导致软腭及悬雍垂在空气通过的时候产生摆动。预防的方法是临睡以前的3-4个小时避免饮酒。
您有没有发现,当您侧睡的时候,打鼾的情况要比仰睡的时候轻?许多打鼾者是在他们仰睡的时候问题要严重一些,如果是这样,请您在睡觉的时候穿上T恤,并且在背部的中间放一个网球,这样就可以避免仰睡了。
您是不是超重,一般来说,脖子越粗,打鼾的声音越大。如果您是属于这种情况,建议您抓紧时间减肥,通常,这对您的健康是有好处的。
如果您的呼噜时断时续,并不时伴有喘息呼吸暂停,这就说明您有可能患有呼吸暂停综合症,这种疾病的具体表现是睡眠时每小时呼吸中断5次以上,每次持续时间至少10秒。这种睡眠的紊乱常见于发福的中年人,如果您确实有这种情况,就应该及时治疗啦。
在医学上,打鼾称为“睡眠呼吸终止症候群”。根据统计数据显示,打鼾问题以男性较为严重,男与女的比例是“6比1”。另一方面,男性打鼾开始得较早,大约在20岁以后就有可能发生,女性较男性为迟,多数发生在40岁以后。
在医学理论上,打鼾的原因主要有以下几种: 1、中枢性方面的疾病引起;2、阻塞性方面的疾病引起;3、混合性方面的疾病引起;一般而言,大人以混合性症状所引起的最多,小孩则以阻塞性的问题最多;医学界认为,打鼾也很可能因为身体上的其他病因造成。
打呼噜患者在生活中预防以下几点:
1、对于肥胖者,要积极减轻体重,加强运动 。一般来说是要减轻体重的5%—10%以上。
2、鼾症病人多有血氧含量下降,故常伴有高血压、心律紊乱、血液粘稠度增高,心脏负担加重,容易导致心脑血管疾病的发生,所以要重视血压的监测,按时服用降压药物。
3、增强体育锻炼,保持良好的生活习惯。
4、睡前禁止服用镇静、安眠药物,以免加重对呼吸中枢调节的抑制。
5、采取侧卧位睡眠姿势,尤以右侧卧位为宜,避免在睡眠时舌、软腭、悬雍垂松弛后坠,加重上气道堵塞。可在睡眠时背部褙一个小皮球,有助于强制性保持侧卧位睡眠。
6、避免烟酒嗜好,因为吸烟能引起呼吸道症状加重,饮酒加重打鼾、夜间呼吸紊乱及低氧血症,尤其是睡前饮酒。
总之,引起鼾症的原因是多方面的,往往需要多学科的协作,综合分析后才能确定合适的治疗方案。
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